Balletone, Standing Flow Fitness is a Ballet Based Program that promotes good balance, posture and fluidity, while building a strong upper body and core. A deceptively strenuous, full body workout, It is non-aerobic and non-impact, and is mentally challenging. Safe for any age or ability.
Balletone, Standing Flow Fitness is a Ballet Based Program that promotes good balance, posture and fluidity, while building a strong upper body and core. A deceptively strenuous, full body workout, It is non-aerobic and non-impact, and is mentally challenging. Safe for any age or ability.
Balletone, Standing Flow Fitness is a Ballet Based Program that promotes good balance, posture and fluidity, while building a strong upper body and core. A deceptively strenuous, full body workout, It is non-aerobic and non-impact, and is mentally challenging. Safe for any age or ability.
